Is managing your chronic illness exhausting?

I can help.

Nutrition and lifestyle changes can improve
quality of life, energy, and peace of mind.

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By changing your daily habits with my four S's that I recommend to everyone with an autoimmune disease you can start to take control of your nutritional life that may feel unmanageable. Enter your information below to get this guide made for you.

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Your symptoms do not have to rule your life.

When inflammation in the body is high, symptoms can be overwhelming. Having proper nutrition can help calm the immune system, drive down inflammation, and relieve symptoms.

Learn More About Autoimmune Disease

I'm Lindsay!


As someone who personally has multiple autoimmune diseases, I know the journey you are on. As a professional with a background as a registered dietitian, integrative and functional nutrition practitioner, and a master's in exercise science, I know how to help you find relief through nutrition and lifestyle practices along the way.

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My Approach 

Personalized. Comprehensive. Sustainable.


I take a functional and integrative nutrition approach with clients by looking for the root cause of symptoms, and addressing various aspects of the client's nutrition and lifestyle. My nutritional and lifestyle solutions are personalized, comprehensive, and sustainable. 

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"Lindsay has taken the time to hear my (complex) medical story and has helped me to form an achievable, concrete plan for my specific health goals. She is extremely knowledgeable and has been very supportive in empowering me on my path to wellness.  I highly recommend working with her—she is the perfect balance of caring and professional, and has exceeded all my expectations!"

-Multiple Autoimmune Disorders, age 42



"Lindsay has been paramount in my health journey and making the changes I needed to get healthy again. Her guidance and knowledge helped me overcome my obstacles and with her help I have regained my life back."

-Hashimoto’s, age 38


"Lindsay is a healer. I was diagnosed with Crohn's Disease in July 2020 and her advice and guidance has changed my life for the better. The issues I faced daily have disappeared and I'm SO thankful. I'd recommend anyone with an autoimmune disease to work with her."

- Crohns's Disease, age 23



"Living with autoimmune disease is a daily struggle. Lindsay helped me not feel so alone and gave me tools to make life less stressful."

-Celiac Disease, age 21



"Lindsay helped me identify my triggers. Now that I know what they are and avoid those foods, I have significant improvement in my symptoms and enjoy my life."

-EoE, age 23


"I used to stop to use the bathroom up 3Xs to go 20 miles to work. Competing with rush hour traffic was my nightmare.  Now I can drive hours with no issues. I am grateful to work with Lindsay to figure out what is best for my body."

 - IBS, age 35

I'd love to help you nourish and trust in your body again.

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